GRAPEFRUIT PRAWN APPETISER

Quite frankly this sounds a bit weird – even for the 70s.  It’s a strange combination of a prawn cocktail and grapefruit.  I used to make a grapefruit appetiser by halving a grapefruit, segmenting it, pouring in sweet sherry, sprinkling on brown sugar and then grilling the lot – it tasted quite good and was quick and easy to make.  It was also pretty cheap (a definite consideration back then).  I also used to make prawn cocktails, but only for very special dinners as they stretched the budget  quite a bit, but I never combined the two and I don’t think I’ll start now.

SEASONED VEAL ROLL

This recipe was published by the Women’s Weekly in August 1992.  Veal was more popular back then and wasn’t as expensive as it is now.  I make a similar roast using beef so I think you could substitute beef or even lamb as the main meat and you change the minced veal as well.

 

CHICKEN STROGANOFF

Large filled Vol-au-Vent cases just screams 1970s entree to me.  Of course the smaller version were served before dinner or at parties with drinks, but the larger ones filled with chicken or fish mornay were a popular first course.  The good thing about this recipe is that you can dispense with the cases and just make the chicken filling, if you use a rotisserie chicken and serve it with rice it should taste great.

SWEET AND SOUR PORK

This “Real Chinese Taste” Sweet and Sour Pork was a free recipe handed out by Amoy Genuine Chinese Food sometime in the 70s.  No mention is made of cooking it in a wok as I doubt that any non-Asian cooks had one or in fact even knew what one was.  Guess Amoy thought they’d better just stick with a frying pan.